Stress Management Training and Seminars

Personal Growth and Self Help

Stress Management Training Classes Stress is a major cause of ill health and loss of performance in the business world - the prevention and management of stress is a must-have skill.
Some important terms: control pressure, stress management, work life balance personal organization and workplace skills.
Stress Management Training Seminars and Classes
From Online Training Directory
How To Master Staying Positive on-line e-learning cbt (computer based)study at homecoursewareSelf Directed Course description -- Today's fast-paced and competitive work environment is loaded with inconvenience, frustration, and even chaos. Maintaining a positive attitude and outlook has never been toughera or more important. The How to Master Staying Positive bundle is first aid for the stressed and stretched. Its courses provide guidance on managing stress, dealing with burnout and anger, time  more...
Managing Stress on-line e-learning cbt (computer based)study at homecoursewareSelf Directed Course description -- The tools and techniques in this course will help you understand and diagnose the stress in your life, identify the stressors you can and cannot control, and assess your readiness to make changes. There are methods to help you develop a systematic approach to eliminate stressors, manage your time, and implement short-term and long-term coping mechanisms. Youa ™ll develop  more...
Recognizing and Avoiding Burnout on-line e-learning cbt (computer based)study at homecoursewareSelf Directed Course description -- The Strategies and Tips in this course will give you the tools to assess your own emotional state, locate the stressors in your life, and evaluate your expectations, a major contributor to burnout. You will be given guidelines to identify the various stages of burnout and methods to recognize where you are in the process. The course focuses on giving you practical techniques  more...
From Corporate Learning Institute
Coping and Stress Profile Workshops Coping and Stress Profile Workshops ® Today's workplace demands high performance from employees. Employees are willing to respond a but that no longer means they will put work ahead of everything else. Today's more successful, more dynamic, team-oriented workplaces require flexible, creative, sustainable performance, the kind that comes with people who know how to balance the urgent  more...
From H2 Training & Consultancy Ltd
Managing Under Pressure instructor led traininggroup study and discussionworkshop / seminar ...avoidable, costly mistakes. Developing skills in time and stress management can have a real impact on productivity, and can help to ensure that individuals and teams remain healthy and motivated. This course provides delegates with the practical support to maximise efficiency and productivity. It also shows delegates how to minimise stress for themselves and others, by managing their own  more...
From Serebra Learning Corporation
Managing Yourself : Dealing with Stress on-line e-learning cbt (computer based)study at homeweb-based,online cbt,cd Today's manager needs leadership skills. Today's manager must be able to shape people into effective working units ...called teams ...and lead them to success. However leading a team of people and juggling priorities and deadlines can cause you stress. As a leader you need to recognise whether you or your team are suffering from stress, identify what's causing that stress and take action to reduce  more...
Recognising Stress Series: The Sources of Stress on-line e-learning cbt (computer based)study at homeweb-based,online cbt,cd People are working under more and more pressure... whether the cause is difficult colleagues, priorities and deadlines, or just life in general. A little pressure can help us perform, to achieve our goals. But too much pressure and the cracks begin to show: we suffer stress, performance falls; we become, literally, sick of work.  more...
Recognising Stress Series: The Effects of Stress on-line e-learning cbt (computer based)study at homeweb-based,online cbt,cd People are working under more and more pressure... whether the cause is difficult colleagues, priorities and deadlines, or just life in general. A little pressure can help us perform, to achieve our goals. But too much pressure and the cracks begin to show: we suffer stress, performance falls; we become, literally, sick of work. Stress can manifest itself in a wide variety of different symptoms -  more...
Recognising Stress Series: Your Reaction to Stress on-line e-learning cbt (computer based)study at homeweb-based,online cbt,cd People are working under more and more pressure... whether the cause is difficult colleagues, priorities and deadlines, or just life in general. A little pressure can help us perform, to achieve our goals. But too much pressure and the cracks begin to show: we suffer stress, performance falls; we become, literally, sick of work. To cope with stress effectively you need to maintain a balance  more...
Coping with Stress Series: Short-Term Coping Strategies on-line e-learning cbt (computer based)study at homeweb-based,online cbt,cd People are working under more and more pressure... whether the cause is difficult colleagues, priorities and deadlines, or just life in general. We all need a certain degree of pressure, and pressure can have positive effects - deadlines, confrontations, competition - all add depth and colour to our lives. But they can also lead to stress. Even if you think you can cope, sudden and unexpected  more...
Coping with Stress Series: Long-Term Coping Strategies on-line e-learning cbt (computer based)study at homeweb-based,online cbt,cd ...Stress management requires commitment. You will need time, discipline and willpower to succeed; and it comes with a health warning - it may change you for good, into a better, more confident person with a new outlook on life. While you may have coping skills to manage low or average levels of pressure, when the pressure starts rising and you feel that stress is taking a toll on your life, it's  more...
Coping with Stress Series: Your Attitude to Stress on-line e-learning cbt (computer based)study at homeweb-based,online cbt,cd People are working under more and more pressure... whether the cause is difficult colleagues, priorities and deadlines, or just life in general. We all need a certain degree of pressure, and pressure can have positive effects - deadlines, confrontations, competition - all add depth and colour to our lives. But they can also lead to stress. But you can control your reaction. How you perceive  more...
Coping with Stress Series: Dealing With Stress in Others on-line e-learning cbt (computer based)study at homeweb-based,online cbt,cd People are working under more and more pressure... whether the cause is difficult colleagues, priorities and deadlines, or just life in general. Stress can cause serious problems at work when work is disrupted due to sickness, or people pass their stress around the office. Stress in one person can lead to stress in other staff who then have to cover for their colleague.  more...
Stress Management: Fundamentals for Managers on-line e-learning cbt (computer based) ...Stress Management: Fundamentals for Managers prepares participants to identify the warning signs of excessive stress and identify its personal social and professional sources. Armed with proven techniques for combating stress participants are able to take appropriate action to reduce its presence in their lives. They also receive guidance on spotting employees who are battling stress and  more...
Stress Management: Fundamentals for Employees on-line e-learning cbt (computer based) In Stress Management: Fundamentals for Employees participants learn to identify the warning signs of excessive stress and identify its personal social and professional sources. Armed with proven techniques for combating stress participants are able to take appropriate action to reduce its presence in their lives.  more...
Balancing Stress Measuring Stress on-line e-learning cbt (computer based) Balancing Stress: Measuring Stress, is the first of fourteen courses in this curriculum. After the completion of this course you will be able to describe the social and personal costs of stress and assess your stress levels. The Stress Management curriculum presents easily adopted techniques for today's busy professionals to increase productivity by eliminating common barriers to success. All  more...
Balancing Stress Simple Solutions for Stress on-line e-learning cbt (computer based) Balancing Stress: Simple Solutions for Stress, is the second of fourteen courses in this curriculum. After the completion of this course you will be able to list healthy dietary, exercise and relaxation principles and identify natural ways to combat stress. The Stress Management curriculum presents easily adopted techniques for today's busy professionals to increase productivity by eliminating  more...
Balancing Stress Stress Relieving Habits on-line e-learning cbt (computer based) Balancing Stress: Stress Relieving Habits, is the third of fourteen courses in this curriculum. After the completion of this course you will be able to recognize how to overcome stress inducers using mental strategies, implement guidelines for managing your daily work and identify planning principles to help you realize your goals in life. The Stress Management curriculum presents easily adopted  more...
Balancing Stress Devise a Stress Control Plan on-line e-learning cbt (computer based) Balancing Stress: Devise a Stress Control Plan, is the fourth of fourteen courses in this curriculum. After the completion of this course you will be able to implement guidelines for assertiveness in life, classify behavior types in terms of a widely used and accepted model, identify strategies to modify behavior types and develop an action plan for tackling stress. The Stress Management  more...
Preparing for Mutual Success Reduce CSR Stress on-line e-learning cbt (computer based) This course provides several strategies to help CSRs cope with stressful customer situations while maintaining a courteous and professional demeanor. Professionals who want to provide best-in-class customer service for clients by effectively using telephone, fax and Internet technologies  more...
From Watt Works Consulting Ltd
Stress Management instructor led trainingstudy at homegroup study and discussionworkshop / seminar This course will give you a set of practical skills and techniques to deal with stress. Youa ™ll develop a range of healthy and effective coping strategies, and change your patterns of behaviour in response to stress, as well as giving you a number of tools for reducing the stress levels of those around you or those you manage.  more...
From Last Minute Training
Stress Management Participants will learn about the harmful long-term effects of stress on our mental and physical health and will explore methods and strategies for managing individual stresses more effectively. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.  more...
Coping With Stress Home and Work Are you looking to find balance and greater satisfaction in both your personal and professional lives? Are you feeling the pressure that today's fast paced, ever-changing environment is putting on you? This workshop explores coping and stress in four key life areas: Personal, Work, Couple and Family. High performance no longer means putting work ahead of everything else. Stress is neither good or  more...
From UK College of Holistic Training
Diploma in Stress Management and Relaxation (distance learning) study at homeself directedbooktextbook study - written assignments can be emailed to the college for assessment ...ve some counselling role (including volunteers, managers, stress management practitioners, coaches, complementary therapists, etc.) People who would like to take this course to give them confidence in pursuing other educational opportunities. Course content will include the following: Theory of Stress Breathing exercises, Progressive relaxation, Meditation, Visualisation,  more...
EFT Emotional Freedom Techniques Level 1 and 2 Accredited Practitioner course study at homeself directedcd rom This is a self-contained home study course in Emotional Freedom Techniques (meridian tapping therapy) on multimedia CD-ROM with additional handbooks, handouts, charts etc. supplied. Covers standard Level 1 & 2 syllabus leading to two certificates. Timed exams by email involve questionnaires & case studies. Tutor support by email. Complete course package shipped to most countries. SPECIAL LIMITED  more...
From Marigold Consulting
Managing Stress at Home and at Work instructor led trainingon-line e-learning cbt (computer based)group study and discussionself directedbookworkshop / seminar Explore how to handle stressful situations. Topics covered include setting boundaries and learning how to say "No";, recognizing and understanding the sources of your stress, establishing regular "me" time, healthy ways to cope with stress, and keeping your head when all those around you are losing theirs. Participants will understand what stress is and its physical manifestations, devise a list  more...
From TheAcademy. com
Effectively Balancing Work Home Friends and Family Although most people must work in order to live, it is family that makes life worth living, and it's important to be able to balance the requirements of these two major efforts in order to satisfy our personal needs. This course has tools and techniques for identifying basic values and assuring that efforts and time are spent in ways that bring the most reward and satisfaction.  more...
From The Training Experts Ltd
Managing Stress Pressure This practical course is designed to help participants to better understand, manage, and prevent stress. It focuses on finding solutions and using the tools available, in order to perform at their own optimum level and enjoy their work. Target Group This course is aimed at any level of personnel who wish to manage their levels of stress in the workplace. Objectives By the end of the  more...
From Wellness Professionals at Work
DIPLOMA IN STRESS MANAGEMENT COACHING study at homeself directedbookworkshop / seminar ...Stress Management will provide you with a professional qualification and is independently accredited by the National Council of Psychotherapists. Complementary HealthCare is a recognized and authorized course provider of the Complementary Medical Association (CMA). As a Complementary HealthCare student, enrolment on the Diploma in Stress Management will enable you to directly join the CMA as  more...
From Thee Wellness Institute
Reconnecting with Nature Recent studies indicate that much of our stress and general dissatisfactions in life may come from our disconnect with Nature. Learn interesting, fun skills of reconnecting and experiencing all that Nature has to offer. You'll never look at a natural area the same way again-guaranteed!  more...
From Protectics Limited
S Tect - Stress Management instructor led training Increased performance and improved profitability are just two of the benefits that can be achieved if you can manage your work more smoothly. You can survive and thrive under all the pressures of business life.  more...
From GHR Training Solutions
On Top of Stress instructor led training The workshop begins with an identification of the stress experienced by the participants. Participants then learn and practice the techniques (i.e., Attitude, Self-Talk, Assertion and Coping with Change) needed to master stress (and the sadness, rage and/or anxiety often associated with it). Various relaxation and energizing exercises are included throughout. [NOTE: Such topics as  more...
From Simply Effective --> Results!
Give your business permission to soar instructor led trainingTelelesson (on a bridge line) - Break through the damaging effects of stress The effect that stress has on us depends on how we handle it. This class will discuss some of the triggers and physiology of stress and suggest tools to try to take those limiting blinders off your business. The class will focus on an organizing and central intelligence within each of us that can lift us beyond our problems and into a new  more...
Break the Negative Energy Cycle instructor led traininggroup study and discussion Negative energy is a poison. It can drain you. It reduces your effectiveness and stifles creativity and productivity. It keeps adrenaline pumping into your bloodstream so you are always in the stressful mode of fight or flight. It pumps Cortisol into you, increasing your stress level. It is exhausting and non-productive. You don t need to allow this cycle to continue. In this class, you will  more...
From Grow Wings And Fly Professional Development Training
Stress Management Productivity instructor led traininggroup study and discussioncoursewarecd romworkshop / seminar Course duration: 1 day a Highly interactive Avoid burning out by managing personal stress in the workplace begins with understanding the key factors of stress, its history, impact on our work live balance and the relationship we have with it. Only with awareness can the journey to change begin. Participants will be able to: Recognize signs, triggers, conflict situations and sources of  more...
From Training FOR YOU
Managing stress Overview Stress has become an inherent part of both our professional and private lives. We constantly live under pressure and juggle our responsibilities at work and at home. A certain dose of stress can be constructive but excessive stress can be very damaging and have a very negative impact on our productivity, as well as physical and emotional health. It is therefore imperative to keep it  more...
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